Surviving a Narcissist: 12 Common Triggers Exposed
Dealing with a narcissist in your life can be an emotionally draining and challenging experience. Whether it's a family member, friend,...
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Se'Lena Wingfield, Ph.D.
2 min read
In the Midst of Letting Go: Discovering Freedom to Be Yourself
Life is a journey of constant evolution, filled with moments of growth, change, and transformation. At times, we find ourselves entangled...
Se'Lena Wingfield, Ph.D.
2 min read
Conflict: A Catalyst for Self-Discovery
Conflicts, whether they arise in our personal relationships, at work, or within our families, are often viewed as troublesome and...
Se'Lena Wingfield, Ph.D.
2 min read
Mindful Responses vs. Impulsive Reactions: Understanding Emotional Control and Self-Regulation
In the study of human behavior, the dichotomy between mindful responses and impulsive reactions holds significant importance. The ability...
Se'Lena Wingfield, Ph.D.
2 min read
Balancing Time: The Delicate Dance Between Marriage and Personal Pursuits
In life, finding the right balance between nurturing your marriage and pursuing your own interests is something many couples work on. How...
Se'Lena Wingfield, Ph.D.
2 min read
Overcoming Racism Together: Fostering Unity and Dialogue in Your Relationship
In today's diverse world, navigating the complexities of racism and its impact on relationships can be a challenging journey. It's not...
Se'Lena Wingfield, Ph.D.
2 min read
Taming Unmet Expectations: Navigating Towards a Fulfilling Relationship
In the journey of love, couples often find themselves facing the challenge of unmet expectations. These unspoken hopes and desires can...
Se'Lena Wingfield, Ph.D.
2 min read
Navigating Conflicting Standpoints on the Subject of Children: A Journey to Cooperative Parenting
When it comes to raising children, couples often find themselves at odds due to differing beliefs and values. These conflicting...
Se'Lena Wingfield, Ph.D.
2 min read
Embrace Parenting Harmony: Nurturing Unity Through Marriage Mediation
Parenthood is a remarkable journey filled with moments of joy, growth, and shared experiences. However, it's not uncommon for the...
Se'Lena Wingfield, Ph.D.
2 min read
Empowering Trauma Survivors: The Four R's of Trauma-Informed Care
The four R's of trauma-informed care are a framework for providing care to individuals who have experienced trauma. They are as follows:...
Se'Lena Wingfield, Ph.D.
2 min read
The Role of Empathy in Domestic Mediation
The family unit is a complex system, and it is not uncommon for conflicts to arise between family members. In fact, conflicts within...
Se'Lena Wingfield, Ph.D.
2 min read
How Trauma-Informed Mediation Helps Co-Parents Communicate and Resolves Conflict for Better Outcomes
Co-parenting after a separation or divorce can be a challenging and stressful experience, especially when there is unresolved conflict...
Se'Lena Wingfield, Ph.D.
1 min read
Navigating the Challenges of Co-Parenting: Strategies for Dealing w/ Bullying, Weight Gain, and More
Co-parenting can be challenging, especially when dealing with difficult issues such as childhood bullying, weight gain, and permissive...
Se'Lena Wingfield, Ph.D.
2 min read
5 Steps to Mediating Guardianship
Step 1: Understand the Basics of Guardianship Mediation. To begin, it is important to understand the basics of guardianship mediation....
Se'Lena Wingfield, Ph.D.
1 min read
How To Divorce Using Mediation
Mediation is a great way to approach the process of divorce, as it can help both parties come to an agreement in a timely and...
Se'Lena Wingfield, Ph.D.
2 min read
How to Take Emotion Out of Conflict Resolution
All conflict involves emotion, especially the ones based on principle. Most conflicts are due to perceived injustices. There are...
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