Co-Parenting 101: Tackling the 5 Most Common Post-Divorce Dilemmas
Divorce may end a marriage, but for parents, it marks the beginning of a new and often challenging journey: co-parenting.
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Se'Lena Wingfield, Ph.D.
2 min read
Divorce Without Drama: How Mediation Offers a Better Divorce Experience
While many are familiar with the basic advantages of mediation, such as lower costs and faster resolution, there are several lesser-known...
Se'Lena Wingfield, Ph.D.
3 min read
Conflict with In-Laws: A Guide to Healthy Relationships
Family conflicts with in-laws and relatives can strain relationships. Explore strategies for navigating disagreements through open communica
Se'Lena Wingfield, Ph.D.
2 min read
When Money Tears Families Apart: Navigating Inheritance Feuds
Money feuds over inheritance, financial support, spending habits can tear families apart. Get tips for defusing tensions through open commun
Se'Lena Wingfield, Ph.D.
2 min read
Navigating the Challenges of Toxic or Narcissistic Parents
Toxic or narcissistic parents often exhibit a pattern of behavior that revolves around control, manipulation, and a lack of empathy.
Se'Lena Wingfield, Ph.D.
3 min read
Understanding Sibling Rivalry: Exploring the Underlying Causes
Sibling rivalry, the competition and conflict between brothers and sisters, is a common phenomenon that most families experience. While it m
Se'Lena Wingfield, Ph.D.
2 min read
Reclaiming Your Power from Narcissistic Parents with a Mediator's Guidance
Family mediators can play a crucial role in helping families navigate situations involving toxic or narcissistic parents. Here are some ways
Se'Lena Wingfield, Ph.D.
3 min read
The Family Ties That Bind...and Sometimes Choke
The ones closest to us can be our greatest champions and most steadfast supporters. Yet those same loved ones also possess an unparalleled a
Se'Lena Wingfield, Ph.D.
2 min read
Navigating Parenting Style Differences
Even the most loving and committed partners can find themselves at odds over their approaches to parenting. Conflicting perspectives on disc
Se'Lena Wingfield, Ph.D.
3 min read
Navigating Religious and Cultural Differences Within Families
In an increasingly multicultural world, religious and cultural diversity within families is becoming more common. Whether due to intermarria
Se'Lena Wingfield, Ph.D.
2 min read
Gentle Parenting and Childhood Anxiety: Finding the Right Balance
Gentle parenting's empathy may help some anxious kids, but lack of structure could heighten anxiety for others. Get insights on balancing th
Se'Lena Wingfield, Ph.D.
3 min read
Protecting Your Family's Mental Health:Benefits of a Collaborative Divorce
Divorce can be one of the most difficult and emotionally taxing experiences a person can go through. However, there is a way to navigate thi
Se'Lena Wingfield, Ph.D.
2 min read
Mastering Conflict Resolution Goals: Learn effective communication and goal-setting strategies for a smoother process.
In mastering conflict resolution goals, some effective strategies for clearly defining and communicating goals during mediation sessions...
Se'Lena Wingfield, Ph.D.
2 min read
Balancing Act: Emotional Self-Regulation in Mediation
Some potential challenges that may arise when expressing one’s needs during divorce mediation include: 1. Emotional obstacles: Divorce is...
Se'Lena Wingfield, Ph.D.
2 min read
Coping with Rage: The Dual Role of Anger as a Mechanism and Messenger
The idea that a fit of anger is often a projection of innermost negative feelings is rooted in psychological concepts, particularly those...
Se'Lena Wingfield, Ph.D.
2 min read
Transitioning to Different Homes: Tips for Smooth Adjustments
Co-parenting involves children transitioning between two households, which can be a significant adjustment. Here are tips to help make...
Se'Lena Wingfield, Ph.D.
2 min read
Owning Your Mistakes Can Benefit You
Recognizing and taking responsibility for one's mistakes is a crucial aspect of healthy and successful relationships. Here are some key...
Se'Lena Wingfield, Ph.D.
2 min read
Choose Your Battles - Conflict Resolution
Let's discuss the importance of choosing your battles when disagreeing with others. This is a valuable skill in maintaining healthy...
Se'Lena Wingfield, Ph.D.
2 min read
Empathy: The Key to Unlocking Deeper Connection in Love
Empathy is the cornerstone of healthy and thriving relationships, playing a pivotal role in fostering emotional connection, trust, and...
Se'Lena Wingfield, Ph.D.
2 min read
Unlocking Success: The Essential Post-Session Questions for Growth
Asking questions to assess your performance in a conflict resolution session and identify areas for improvement can offer several...
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