Divorce Without Drama: How Mediation Offers a Better Divorce Experience
While many are familiar with the basic advantages of mediation, such as lower costs and faster resolution, there are several lesser-known...
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Se'Lena Wingfield, Ph.D.
2 min read
When Money Tears Families Apart: Navigating Inheritance Feuds
Money feuds over inheritance, financial support, spending habits can tear families apart. Get tips for defusing tensions through open commun
Se'Lena Wingfield, Ph.D.
3 min read
Protecting Your Family's Mental Health:Benefits of a Collaborative Divorce
Divorce can be one of the most difficult and emotionally taxing experiences a person can go through. However, there is a way to navigate thi
Se'Lena Wingfield, Ph.D.
2 min read
Sealing the Past, Shaping the Future: Clarity in Divorce Agreements
Going through a divorce is undoubtedly challenging, and finding closure is a crucial aspect of moving forward. One effective way to seek...
Se'Lena Wingfield, Ph.D.
2 min read
Balancing Act: Emotional Self-Regulation in Mediation
Some potential challenges that may arise when expressing one’s needs during divorce mediation include: 1. Emotional obstacles: Divorce is...
Se'Lena Wingfield, Ph.D.
2 min read
Coping with Rage: The Dual Role of Anger as a Mechanism and Messenger
The idea that a fit of anger is often a projection of innermost negative feelings is rooted in psychological concepts, particularly those...
Se'Lena Wingfield, Ph.D.
2 min read
Transitioning to Different Homes: Tips for Smooth Adjustments
Co-parenting involves children transitioning between two households, which can be a significant adjustment. Here are tips to help make...
Se'Lena Wingfield, Ph.D.
2 min read
8 Tips for Co-parenting Success
Co-parenting can be challenging, especially with strained relationships. Learn strategies for effective parallel parenting, prioritizing chi
Se'Lena Wingfield, Ph.D.
2 min read
Unlocking Success: The Essential Post-Session Questions for Growth
Asking questions to assess your performance in a conflict resolution session and identify areas for improvement can offer several...
Se'Lena Wingfield, Ph.D.
2 min read
Surviving a Narcissist: 12 Common Triggers Exposed
Dealing with a narcissist in your life can be an emotionally draining and challenging experience. Whether it's a family member, friend,...
Se'Lena Wingfield, Ph.D.
2 min read
In the Midst of Letting Go: Discovering Freedom to Be Yourself
Life is a journey of constant evolution, filled with moments of growth, change, and transformation. At times, we find ourselves entangled...
Se'Lena Wingfield, Ph.D.
2 min read
Conflict: A Catalyst for Self-Discovery
Conflicts, whether they arise in our personal relationships, at work, or within our families, are often viewed as troublesome and...
Se'Lena Wingfield, Ph.D.
2 min read
Moving Forward: The Next Chapter After Divorce
Divorce is a chapter in your life, not the whole story. It's a significant event that can bring immense challenges, emotions, and...
Se'Lena Wingfield, Ph.D.
1 min read
Why Marriage Mediation is as Important as Date Night and Vacations
Mediation can help strengthen relationships in a way similar to date nights and vacations by providing a dedicated time and space for...
Se'Lena Wingfield, Ph.D.
2 min read
Balancing Time: The Delicate Dance Between Marriage and Personal Pursuits
In life, finding the right balance between nurturing your marriage and pursuing your own interests is something many couples work on. How...
Se'Lena Wingfield, Ph.D.
2 min read
Navigating Conflicting Standpoints on the Subject of Children: A Journey to Cooperative Parenting
When it comes to raising children, couples often find themselves at odds due to differing beliefs and values. These conflicting...
Se'Lena Wingfield, Ph.D.
2 min read
Embrace Parenting Harmony: Nurturing Unity Through Marriage Mediation
Parenthood is a remarkable journey filled with moments of joy, growth, and shared experiences. However, it's not uncommon for the...
Se'Lena Wingfield, Ph.D.
2 min read
Empowering Trauma Survivors: The Four R's of Trauma-Informed Care
The four R's of trauma-informed care are a framework for providing care to individuals who have experienced trauma. They are as follows:...
Se'Lena Wingfield, Ph.D.
2 min read
The Role of Empathy in Domestic Mediation
The family unit is a complex system, and it is not uncommon for conflicts to arise between family members. In fact, conflicts within...
Se'Lena Wingfield, Ph.D.
2 min read
How Trauma-Informed Mediation Helps Co-Parents Communicate and Resolves Conflict for Better Outcomes
Co-parenting after a separation or divorce can be a challenging and stressful experience, especially when there is unresolved conflict...
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